We live in the "Moments"..
How many times you feel that you just can't get rid of your worst habit ? How many times you feel that you just can't achieve the BIIIIIGGG goal given to you by your boss? How many times you feel that you just CAN NOT do SOMETHING, you lose your hopes and break down into pieces...? There is a looooooong list of similar situations..and the solution to all of them is just to realize that we LIVE IN THE MOMENTS..
It happens a lot of time when you just start doing things that you really should not be doing for instance; negative thoughts, but you keep on doing them and spend hours on the same thing. If we just realize that, we have to fight just that MOMENT when that very thought hits your mind and you start following it unintentionally..only that MOMENT you have to be strong and fight with that thought & after that MOMENT you will realize that you have won the war that was apparently insurmountable but you just did that..Because, we believe or not, we live in the MOMENTS!
Sometimes it happens that we become a real victim of one little moment..When you have a great day at workplace, everything goes just like you planned and one rude client on the telephone turns you off all of sudden..WHY? it is because you just lose yourself to that very MOMENT when the rude client was yelling at you or said something disrespectful..
It 'd be a Great triumph if we learn to live the moments..if we learn to left all the outputs of the moment in that particular moment.. This is not something IMPRACTICAL..this is something that needs a real good practice!
There are a lot of ways to do so, having a bad thought? Just get up and get yourself busy somewhere else. Initial few seconds, that thought will keep coming back to you but if you stand firm against it..you will win the moment :-)!
You just need to find out your way of fighting with them and I'm sure there will be lot of ways..just find 'em :-)!
I say, "Right now" is the very first "Moment" of your Day :-)!